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What a difference a few decades make! The images of New York City were taken in 1970 (Bernard Gotfryd, Library of Congress) and in 2018 by Afif Ramdhasuma (from pexels.com). Earth Day has been celebrated on April 22 since it was established through grassroots efforts in 1970. It was a response to increasing concerns caused by smog (intense air pollution caused mainly by exhaust fumes), Great Lakes at risk of dying from pesticide runoff and waste dumping, and rivers that caught on fire (the Cuyahoga River in Ohio famously caught fire in June of 1969). It was also the year when monumental legislation was enacted to address all kinds of environmental concerns. ...read more
At Home | Inspiration
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If it’s true, as they say, that seeing is believing, then we at Mast Store would like to propose another entry to your quip collection: Doing is moving. “Doing” not only requires movement - “doing” moves you both physically and emotionally. ...read more
Local Flavor | Mast Family Favorites | Travel
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What is a library? It’s a big building with lots of books in it. But wait, it’s so much more. The library is a gateway to your wildest dreams, a place to learn, a place to imagine, a place to make friends. Today’s libraries are repositories of books, but they also are places to get help to learn to read or improve your reading, to improve your math skills, to listen to a performance by a string quartet, to watch a movie, to refine your crafting skills, and to gather with fellow writers. Yes, libraries are SO much more. ...read more
Adventure | Inspiration | Mast Family Favorites
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... Our favorite foods! Food is universal because everybody’s got ta eat! And the last two months of the year are filled with more than their fair share of family meals, work gatherings, special outings to favorite restaurants, tins filled with homemade cookies and fudge, and the anticipation of food traditions handed down from generation to generation ...read more
At Home | Recipes
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Even before we bought the Mast General Store, we were taken by the beauty of Valle Crucis. We’ve heard people describe the drive out Broadstone Road as traveling through a time portal. In the 1970s, fields in the river bottoms would be filled with tobacco, cabbage, or high with hay to feed cattle that were grazing in the summer pasture. ...read more
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The lucky few who have seen the Earth from a different perspective – astronauts - all echo the same viewpoint upon their return. Yuri Gagarin, a Russian cosmonaut and the first human to go to space, commented, “Orbiting Earth in the spaceship, I saw how beautiful our planet is. People, let us preserve and increase this beauty, not destroy it.”
Behind the Scenes | Inspiration
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The New Year is here. Are you still keeping your New Year's Resolutions? If you're like most of us, probably not. But, let's think about something that is important for your family, your friends, and your co-workers. It's self-care. You did read that correctly; self-care is important to others. Let's take a look.
What the heck is self-care? First of all, it's not selfish. Think about the pre-flight safety talk. The flight attendant always instructs parents to put on their oxygen masks first and then to put the mask on their child. Why? There aren't enough attendants to take care of each passenger individually, and if a parent can't breathe, then the parent can't help their child. Taking care of yourself IS taking care of others.
The International Self-Care Foundation defines self-care as what people do for themselves to establish and maintain health, and to prevent and deal with illness. It is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle (sporting activities, leisure etc.), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication.
This could be a long discussion, but for our purposes today, we're going to look at three aspects: 1. Physical, 2. Social, and 3. Mental.
If you physically take good care of yourself, you are eating well, getting enough sleep, and exercising regularly. It doesn't mean that you can't have an occasional Krispy Kreme Doughnut (we'll take a cream-filled one, please) or that you need to run at least one marathon a week, but it does mean that you need to pay attention and think about what's best for you – eat fruits and vegetables, take a walk, try meditation.
From a social point of view, humans are social animals. Most of us want (and need) to have some contact with others. Relationships with your family members and friends are important, and just like a pet, they need care and feeding. Make it a point to write a letter or an e-mail to an old friend, check-in on neighbors, and call your parents. Pay extra attention to the relationship with your mate – make sure you are actively listening when they are sharing news about their day in order to emotionally connect with them. Pets can help provide some social engagement when it isn't possible to gather with friends.
Mental health encompasses a broad spectrum of ideas. It is important to engage in activities that stimulate your brain. It is also essential to focus your self-talk on building a positive opinion of yourself. If you are a driven person and you miss a deadline, give yourself a break. Practicing self-compassion is as vital as is having compassion for a friend. Do a crossword puzzle, start keeping a journal, try a new hobby, take a continuing education class because creating a “new fold in your brain” is a meaningful step to staying on top of your game mentally and physically.
It's hard to take care of yourself. It's natural and ingrained in us to want to take care of others first. It's also easy to put off time for yourself and doing things that you enjoy. That's why we have to make a commitment. If you make a doctor's appointment and put it on your calendar, it is likely you'll show up for that appointment. Your self-care activities need to carry the same weight. Set aside – put it on your calendar – a little bit of time each day to listen to music, write in your journal, take a bubble bath. You're putting on your oxygen mask to get ready to do more for yourself and others.