Held annually at state parks across the country, First Day Hikes offer an opportunity to connect with nature, promote health, and get outside. Whether you're an avid hiker or just looking for a refreshing way to begin the New Year, these hikes provide a perfect excuse to get moving and start the year off right.

The First Day Hike tradition began on January 1, 1992, at the Blue Hills Reservation State Park in Norfolk County, Massachusetts, outside of Boston. The idea was to encourage people to enjoy the natural beauty of state parks while promoting healthy outdoor activities. The concept quickly spread across the country, and today, state parks in all 50 states participate in First Day Hikes, offering a wide variety of guided and self-guided excursions for hikers of all ages and abilities.

There's something symbolic about beginning the year with a hike. It's an opportunity to leave behind the old year and get a fresh start on a new one. It doesn’t matter if you're trekking a challenging trail or just strolling along a scenic path, you will feel refreshed with a sense of accomplishment that only the outdoors can provide. And if fitness is one of your New Year’s goals, a First Day Hike is a great way to start getting your steps in.

For the most part, First Day Hikes are designed to be inclusive and family-friendly. Many parks offer shorter, easier trails that are perfect for children, beginners, or those just looking for a leisurely walk in nature. Of course, as with all hiking, check the weather conditions and difficulty rating of the area in which you plan to hike. Fortunately, many state parks offer free, ranger-led hikes that are perfect to get you started.

First Day Hikes can vary widely depending on the state park and the terrain. Some parks offer flat, easy trails that are perfect for beginners, while others feature more challenging routes with steep inclines and rugged landscapes. However, most First Day Hikes are designed to be accessible to a wide range of participants.

If you’re looking for an inspiring and fulfilling way to begin the year, consider taking part in a First Day Hike, and maybe we’ll see you on the trail.

Suggested First Day Hikes

While you should be able to find a First Day hike not too far away, be sure to check your favorite state park’s website for the latest updates. Here are a few suggestions from some of our favorite parks:

For Virginia and the NC High Country, as well as Winston-Salem

Grayson Highlands State Park Massie Gap Hike
Mouth of Wilson, VA
Jan. 1, 2026, 1:00 p.m. - 3:00 p.m.

Ring in the New Year with a refreshing First Day Hike in the High Country. Meet the park ranger at Massie Gap field for a 2.5-mile round-trip hike to explore Grayson Highlands State Park in winter. Experience the wild weather, rugged geology, and mountain creatures of the highest state park in Virginia. Be prepared for the possibility of inclement weather, such as snow or ice. Please wear good hiking boots, dress warmly, and be sure to bring a snack and some water. This is a FREE parking day for all Virginia State Parks.

Hanging Rock State Park
Westfield, NC
Jan. 1, 2026, 10 a.m. - 1 p.m.

Rock in the new year with a first day hike on the Hanging Rock Trail. This moderate trail winds up the mountain through the deciduous forest, with a glimpse of the views as you gain in elevation. At the top, you will rest upon a quartzite rock cliff that juts out over the landscape. Enjoy spectacular views of the park below and the Blue Ridge Mountains. We will offer a New Year's Reflection Journal experience; journals will be provided, or you can bring your own. Average hiking distance and time is 1.8 miles/1.5 hours. The distance is one way. This program is appropriate for ages 14+, but all are welcome. You can register for this hike by emailing Claire Greene.

Elk Knob State Park
Todd, NC
Jan. 1, 2026, 10:30 a.m. - noon 

Meet at the Summit Trail parking lot. The hike will be a .75-mile loop on the Maple Run and Beech Tree Trails (easy trails). After the hike, meet at the amphitheater just off the Summit Trail parking lot for a campfire and hot cocoa. Visitors do not have to participate in the Maple Run and Beech Tree Trail hike to enjoy the campfire and hot cocoa. This hike is open to all ages, but children under 15 must be chaperoned. Please dress for cold weather, wear appropriate hiking shoes, and bring water.

Columbia, SC

Sesquicentennial State Park
Columbia, SC
Jan. 1, 2026, 10 a.m.-11:30 a.m. and 2 p.m. - 3:30 p.m

Start the New Year off right with a First Day Hike at Sesquicentennial State Park. Meet at the Park Office for this 2-mile hike which will focus on fitness while enjoying the sights and sounds of the forest in this unique sandhills ecosystem. Adults must accompany children 15 and under. For more information, e-mail [email protected] or call (803) 788-2706. Be sure to dress appropriately for the weather, wear comfortable walking shoes, and bring water, snacks, a camera, and binoculars. The hike is free with park admission ($6/adult, $3.50/children ages 6 to 15, 5 and under are free).

Greenville, SC

Table Rock State Park
Pickens, SC
Jan. 1, 2026, 9 a.m.

Start 2026 on a real high with a hike on Table Rock's newest trail - Stool Mountain. Meet at the Ranger Center to begin this ranger-led hike along the 2.7-mile trail. If you are ready for a challenge that will reward your efforts, join us at Table Rock State Park for an adventure to remember. Pre-registration is required for this New Year's experience. Be sure to dress in layers to adapt to changing weather conditions, wear comfortable walking/hiking shoes, bring water, and don't forget your camera. This hike is FREE, but tickets are required, so be sure to register. If you have questions, contact the event host: Ranger Ashley Audette.

Knoxville, TN

Big Ridge State Park
Maynardville, TN
Jan. 1, 2026, 10 a.m. - noon

The Lake Trail has a little bit of everything that makes Big Ridge a great hiking destination. The trail weaves its way in and out of the beautiful ridges, hills, and hollers of the park, with views of both Big Ridge and Norris Lake. There is a steep climb in the first 1/4 mile that will get the blood flowing and burn off a few holiday calories! As we make our way along the path, the ranger leading the hike will discuss the park's rich history and culture, as well as any flora or fauna that is discovered along the way. Please dress for the weather, bring proper footwear, and don't forget your water and camera. This hike is FREE, but pre-registration is required. 

Roanoke, VA

Smith Mountain Lake State Park
Huddleston, VA
Jan. 1, 2026, 1:30 p.m. - 3 p.m.

This hike is approximately 1.3 miles, along portions of Striper Cove and Walton Creek Trails, and is rated as moderate. The rangers will lead you on a scavenger hunt to discover winter's hidden secrets in nature. After the hike, head to the Discovery Center for hot cocoa and treats. January 1 is a Free Parking Day at all Virginia State Parks. Please dress for the weather as this hike will go on in the sun or the snow! Wear proper footwear and bring water. If you want to go "all in," don't forget your hiking poles or staff, binoculars, and camera. Well-behaved dogs are welcome and must be on a leash at all times. This trail is not appropriate for strollers. Need more information? Call 540-297-6066.

Asheville, Hendersonville, and Waynesville, NC

Chimney Rock State Park
Chimney Rock, NC
Jan. 1, 2026, 8 a.m. - 10 a.m.

Start your morning bright and early with a stroll, hike, or bike ride up the 3.2-mile Park road to the top parking lot. Usually restricted to motor vehicle traffic only, there will be no cars in your way if you show up for this special, early morning hike that’s free to participants (no registration required). Meet at the Park's temporary bridge at 8 a.m. Keep in mind, there are road closures still in effect from damage caused by Hurricane Helene. Reference these maps and directions to get you there safely. 

Looking for More Opportunities?

Don't worry if you're not in a Mast Store community for the New Year. There are opportunities in your backyard, too!

Check out your local state parks for a First Day Hike.

• NC State Parks
• SC State Parks
• TN State Parks
• VA State Parks
• State Parks across the United States

Another good resource is the American Hiking Society’s First Day Hikes page. It includes tips for cold-weather hiking and more.

Happy New Year, and see ya on the trail!