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Five Ways to Beat the Winter Blues
January 22, 2021
Five Ways to Beat the Winter Blues

Beating the winter bluesFive weeks of winter in the books and seven more to go. Longer nights, cold temperatures, and gray days all figure into a general feeling of sadness and depression. But, there are steps you can take to reduce its effects. Here are five ways to escape the winter blues.

Tags: Inspiration, Adventure, Roanoke, Winston-Salem, Columbia, Knoxville, Greenville, Asheville, Hendersonville, Waynesville, Boone, Valle Crucis, all
January 11, 2021
It's Not Selfish to Take Care of Yourself

Self-Care Is NOT SelfishThe New Year is here. Are you still keeping your New Year's Resolutions? If you're like most of us, probably not. But, let's think about something that is important for your family, your friends, and your co-workers. It's self-care. You did read that correctly; self-care is important to others. Let's take a look.

 

Tags: At Home, Inspiration, Roanoke, Winston-Salem, Columbia, Knoxville, Greenville, Asheville, Hendersonville, Waynesville, Boone, Valle Crucis, all

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